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Soft but strong shoulders

MP3

Imagine your shoulders being soft and relaxed…
Imagine your arms being light and mobile…
Imagine your hands being free and precise in their motions…

The Feldenkrais Method in its two forms: Awareness Through Movement and Functional Integration offers a vast variety of tools to explore, develop and grow in your kinesthetic experience.
Dr. Mara Fusero, Feldenkrais Trainer and Physiotherapist will show us in this 5 hour intensive workshop how to use some of these tools to refine our movements and effectively change some of the habits we might have regarding the carriage and organization of our shoulders, arms and hands.

Recorded in Barcelona, February 2014