The Sounder Sleep System™ addresses the treatment and prevention of sleeping disorders and insomnia. The exercises practiced in this system have been designed specifically to help the affected population discover their own ability to relax and sleep. In this training course, you will learn about the latest scientific findings regarding sleep and insomnia. Participants receive individualized support to learn to sleep better. They gradually learn to recognize the signs of their own body and achieve long-term results. It is a simple, yet effective and highly beneficial system, both for those who simply want to sleep better, as well as for those suffering from severe insomnia.
The Sounder Sleep teaching method was developed so as to help both those having difficulties in falling asleep, as well as people who wake up in the middle of the night and cannot go back to sleep. The Sounder Sleep exercises help improve sleep quality, making it more restful, deep and uninterrupted.
The Sounder Sleep System is furthermore a highly effective means against stress. The exercises we will practice are not only surprisingly simple and help improve your wellbeing, but they are also fun! Come and try!