Weekly Class
Sunday Feldenkrais ATM
Join us for an online Awareness Through Movement (ATM) lesson led by graduates of our international professional training programs. Every Sunday features a different practitioner, each bringing their own extensive experience and unique perspective to guide you through a specialized ATM lesson and share their deep understanding of the work.
Each session in this series is designed to be highly effective, focusing on specific aspects of human movement, posture, and self-organization. Whether you are looking to deepen your existing practice or are being introduced to this transformative method for the first time, these lessons offer a wonderful opportunity to learn from skilled teachers dedicated to the Feldenkrais Method.
All you need for each 60-minute lesson is a mat or blanket to lie on. We also recommend having a flat pillow for your head close by and wearing comfortable clothes that will not restrict your movement (avoiding tight pants or belts). You may also need a stool or a chair for some of the lessons; the best option is one with an even sitting surface and no upholstery.
Dates and Times
Sunday, 17:00-18:00
Language of the Seminar
All lessons are taught in English with Spanish translation or vice versa
Participation
This one-hour class will be taught live on Zoom.
Organizer
Instituto Feldenkrais España S.L.U.
Pedro Goucha
Pedro is a professional dancer and a teacher of Mindfulness, Dance and the Feldenkrais Method. He teaches internationally and curates retreats that weave together artistic and philosophical inquiry, contemplative silence, somatic movement and ecological reflection.www.pedrogoucha.com R$ 30,30 $CLP 5.150 5,- € 21 zł 55 kr (incl. VAT) Register now
Mª Auxiliadora Gálvez
Mª Auxiliadora Gálvez is a doctor of architecture and a Feldenkrais teacher. Since 2016 she has taught lessons focused on the intersection of body and space, of architecture and somatics.psaap.com R$ 30,30 $CLP 5.150 5,- € 21 zł 55 kr (incl. VAT) Register now
Aimará Moreno Osío
Aimará Moreno Osio is a Feldenkrais teacher and a certified Sounder Sleep System teacher based in Madrid and Barcelona. She works with people living with persistent pain, chronic stress or insomnia, helping them recover comfortable movement and deep rest through the reorganization of the nervous system.www.feldenkraismadrid.com R$ 30,30 $CLP 5.150 5,- € 21 zł 55 kr (incl. VAT) Register now
Luciana Diaz
Luciana Díaz is a Feldenkrais practitioner, stage director, actress and musician. Based in Madrid, she teaches group and individual lessons and runs workshops and labs for circus, theatre and music artists.lucianadiaz.com R$ 30,30 $CLP 5.150 5,- € 21 zł 55 kr (incl. VAT) Register now
Rosamond Martin
Rosamond is a movement practitioner with 20 years' experience in performance, somatic education and facilitation. She accompanies individuals, communities and organizations through change, continually amazed by the creativity and resilience her students reveal.R$ 30,30 $CLP 5.150 5,- € 21 zł 55 kr (incl. VAT) Register now
Paula Rodríguez Olalde
Paula is a Feldenkrais teacher and movement educator based in Catalonia, Spain. Influenced by yoga, dance, breathwork and meditation, her work cultivates attention and presence through conscious movement and deep listening.R$ 30,30 $CLP 5.150 5,- € 21 zł 55 kr (incl. VAT) Register now
Antoinette Helbing
Based in Copenhagen, Antoinette teaches Feldenkrais and works as a choreographer and performer. With a gentle, curious and humorous approach, she draws on her dance experience to support learning, ease and discovery in people of all ages.antoinettehelbing.com R$ 30,30 $CLP 5.150 5,- € 21 zł 55 kr (incl. VAT) Register now
Bogdan Oprea
Bogdan is a Feldenkrais teacher with a background in software engineering and a love of dance. After years of office work left him stiff, he found in the Method a simple principle: the easiest, most comfortable path is usually the most intelligent one.somaticease.com R$ 30,30 $CLP 5.150 5,- € 21 zł 55 kr (incl. VAT) Register now
Yara Koberle
(Portugal) A Movable Spine
Based on a farm in Sintra, Yara teaches Feldenkrais, Yoga, and Ayurveda massage. She integrates Tibetan Buddhist philosophy and meditation into her work, fostering deep awareness in her students' daily lives.
yarakoberle.com
Doris Fok
(United Kingdom) Connecting Your Feet
A Yoga and Pilates teacher since 2006, Doris graduated from our Lisbon 1 Feldenkrais training in 2022. Also a Nordic Walking instructor, she works with clients of all ages, from their 20s to their 80s.
www.feldenkrais.co.uk
Cristina del Pozo
(Spain) Creating Length
Cristina is a dancer, educator, and Feldenkrais teacher. With a kind and personal approach, she supports people of all ages, musicians, and dancers to gain well-being, quality of life, and professional excellence.
feldenkraispamplona.com
Petra Pivonková
(Spain) Diagonals – For Walking and Running
Based in Cuenca, Petra is a language teacher, climbing instructor, and Feldenkrais teacher. She offers online classes for diverse profiles, from athletes preventing injuries to people with chronic pain.
www.masqmovimiento.com
Julen Aranzabal Arévalo
(Spain) Soften Your Arms, Hands, and Wrists
Julen is a Feldenkrais teacher trained in contact improvisation and personal training. He helps artists and athletes refine their movement, expand their self-image, and inhabit themselves with greater awareness.
www.feldenkrais-eureka.com
Bettina Aragón Hillemann
(Spain) Voice and Expression
Bettina applies the Feldenkrais Method to vocal expression. She has over 30 years of experience working with actors, singers, and dancers throughout Spain and France.
feldenkraisyvoz.es
Carmen Cervantes Nagore
(Spain) Soften Your Arms, Hands, and Wrists
Carmen is a social Integration Specialist & Feldenkrais teacher. Founder of Centro Athenea in Pamplona with 20 years’ experience in cerebral palsy. She offers sessions with a creative, humanist approach to movement.
clases.atheneacentro.com
Dimitri Popolov
(Canada) Set Yourself in Motion
Based in London, Ontario, Dimitri teaches Feldenkrais and Aikido. He specializes in helping musicians and the elderly recover from injuries by leveraging the nervous system and neuroplasticity.
www.acture-fm.com
Maria Nurmela
(Finland) Diagonals – For Walking and Running
A Finnish dance artist and Feldenkrais practitioner, Maria’s work spans art forms and generations. She guides diverse learners with curiosity and gentleness, focusing on embodied awareness.
www.marianurmela.com
Aida Domínguez Font
(Spain) Head and Neck
Aida is a physiotherapist and Feldenkrais teacher specialized in posturology and scoliosis. She offers group sessions and Functional Integration in Barcelona and online.
www.aidadfont.com
This webinar will take place live via the online conference software "Zoom". It includes lessons in Awareness through Movement (so-called "ATMs"). Please make sure that you have a mat or blanket available for the exercises when the class begins. A flat pillow (for example a towel) is also advisable, just make sure it is not too thick or too soft.
You can participate in the webinar using a computer, tablet or smartphone, your camera and microphone do not need to be turned on to participate. Please register for the webinar by clicking the "REGISTER NOW" button.
Once you have paid the registration fee, you will receive a confirmation email with your personal link for attending the webinar. Please save this link and do not share it with others.
If you are using Zoom for the first time, you will be asked to install the Zoom software or app. This is advisable for a smooth running of the session. Please allow 10 to 15 minutes for the installation of the Zoom software/ app.